How You Can Easily Stick to Your New Year Resolution
New year resolution - Get back in shape. Be honest, how many of us have that in our list? We’ve all made fitness a new year’s resolution at some point,...
Wellness Resources
Japan’s Renowned Naturopath on Medicinal Honey and Health
Japanese naturopath Yoko Alexander wants everyone to be strong and healthy, but how? Do you know that other than seeing a western doctor there are other ways to treat...
Recipe: Vegan Keto Pancake
After a good night’s rest, breakfast is an important meal to give you the energy you need to go about your day. For those of us on keto diets, the...
Recipe: Cinnamon Bee's Knees
Bee’s Knees is a classic in the world of cocktails. But you probably didn't know this cocktail can have a healthier version that boosts your immunity. How’s that for a...
What's in your cocktail?
Making cocktails is as fun as drinking them, really! There’s lots of creativity involved, and experimentation is encouraged. With so many cocktails around, you can happily focus on mastering popular recipes,...
How to plan for a healthy canapés
Impress your guests with healthy canapes When the holiday season comes around, it only means one thing: holiday binge-eating. But it doesn’t have to be that way! You can still...
What is Medicinal Honey?
Bees were making honey long before man appeared on earth, however it didn't take man long to realise that the honey that bees produced was a wonderful food source and...
Redefining The Good In Snacking
In it's most basic forming snacking is simply the eating of any foods between regular meals. Over the years snacking has gotten a bad rap because most foods that are...
How stress eating leads to more weight gain?
Stress has become an inevitable part of our lives. The world is not as simple as it used to be before.
Recipe: White Bean & Pili Nut Hummus
Perfect for a party - this creamy hummus is easy and quick to make; plus it pairs perfectly with tortilla chips, carrot sticks, bread spread, mashed potatoes, or as a...
All You Need To Know About Conscious Eating
Conscious eating is the act of paying close attention to all the details surrounding what you
Why 80% Of Food We Are Eating Is Killing Us
Many of us are digging our own graves with our teeth without us knowing, due to the type of food