Mention Intermittent Fasting and you'll probably find someone who's on it or has tried it. It is a diet where you cycle between periods of eating and fasting. There are...
Pooja Vig, functional medicine nutritionist for 13 years, helps people to optimise their health
We spoke with Karin Reiter a veteran functional medicine and culinary nutritionist, about immunity, why it matters and what you can do about