7 Tips For Healthy Intermittent Fasting To Lose Weight And Feel Great
Mention Intermittent Fasting and you'll probably find someone who's on it or has tried it. It is a diet where you cycle between periods of eating and fasting. There are...
Wellness Resources
30 Easy Ways To Survive A Low-Sugar Diet For Diabetes Prevention or Weight Loss
After all that feasting through our new year festivities, a diet is almost top of everyone’s mind. Sometimes when you're on a diet, feeling deprived is your biggest enemy. The...
Fake Food Scandals: Are You Getting What You Are Paying For?
Not everything is what we think it is. Most of us read labels and think we know what is going in our bodies, but that couldn’t be further from the...
5 Consequences to Eating Processed Food
Are you a junk food addict? Have you ever wondered why processed food is so cheap? If you said yes to both these questions then you should keep scrolling to...
Benefits of Propolis
Propolis has been getting a lot of attention due to the many beneficial properties it has to offer when people use it. It has been used for various purposes, whether...
Japan’s Renowned Naturopath on Medicinal Honey and Health
Japanese naturopath Yoko Alexander wants everyone to be strong and healthy, but how? Do you know that other than seeing a western doctor there are other ways to treat...
What is Medicinal Honey?
Bees were making honey long before man appeared on earth, however it didn't take man long to realise that the honey that bees produced was a wonderful food source and...
What Is The Big Deal About Clean Skincare?
Clean skincare is becoming more and more relevant in today’s day and age. It’s important to know
My beauty advice to my dearest daughter
Did you believe everything your mother told you about keeping your beauty? It turns out that us
How Elemi Oil Can Change Your Skin
Elemi essential oil is harvested from the pili tree, often flying under the radar. Did you know
How Living Your Life Consciously Can Make You Happier
Conscious living is a common topic of discussion but there are many who do not have a strong
Expert Advice: Improve your immunity with these simple tips
We spoke with Karin Reiter a veteran functional medicine and culinary nutritionist, about immunity, why it matters and what you can do about
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