7 simple ways to keep your immune strength when on a holiday
You've got your luggage packed. You've got your travel insurance sorted. Now what about your immune strength? The last thing you want happening is to fall sick during your holiday,...
Wellness Resources
Why you need to know about what's in your honey
Honey. This five-letter word alone conjures fond memories, smiles on faces and thoughts of sweet delicious liquid elixir. It is a natural bi-product made by bees from the nectar of...
Recipe: Keto Swedish Meatballs
A homely dish that is perfect for that lazy evening just chilling - enjoy this plate of authentic Swedish meatballs! You can also make it for parties - it sure...
7 Tips For Healthy Intermittent Fasting To Lose Weight And Feel Great
Mention Intermittent Fasting and you'll probably find someone who's on it or has tried it. It is a diet where you cycle between periods of eating and fasting. There are...
Recipe: Keto Vege Fries
Do you love fries too? Did you know that a 3-ounce (85-gram) serving — or 10–12 pieces of frozen fries has about 21g of carbs? What if you can enjoy...
30 Easy Ways To Survive A Low-Sugar Diet For Diabetes Prevention or Weight Loss
After all that feasting through our new year festivities, a diet is almost top of everyone’s mind. Sometimes when you're on a diet, feeling deprived is your biggest enemy. The...
The Ultimate Guide to Immunity
WHAT IS IMMUNITY? Everyone has experienced what it feels like to get sick: You might have a sore throat or a cough, you feel tired and run down. Maybe you...
Keto: The what, why and how you need to know
These days, one cannot get away without seeing a keto section in the supermarket or a keto selection on the menu in the restaurant. There’re even establishments just dedicated to...
8 Great Uses of Honey You Can Immediately Benefit From
Honey has been valued and revered since ancient times. It is mentioned multiple times throughout the Bible, including in Psalm 19:10, where it says that "honeycomb dropping" (dew) from a...
Recipe: Keto Berry Chia Pudding
Craving for a healthy snack or a light breakfast? We have the ultimate recipe for you - Berry Chia Pudding! With the powerhouse ingredients - chia seeds and berries, this...
Recipe: Low Carb Cheesecake
Hankering for that little indulgence after your meals? This recipe makes that creamy cheesecake to satisfy that craving! You can replace the peanuts with pili nuts to make the base extra creamy!...
Artificial Food Preservatives: What You Need to Know
Artificial food preservatives are food additives that manufacturers add to food products in order to extend their shelf life. The use of these food preservatives began around the 1930s when...