After a good night’s rest, breakfast is an important meal to give you the energy you need to go about your day. For those of us on keto diets, the options need not be limited or difficult to prepare. And if you’re not on a keto diet, this is just as delicious a recipe to give you protein to keep you feeling satiated.

Bees were making honey long before man appeared on earth, however it didn't take man long to realise that the honey that bees produced was a wonderful food source and had medicinal benefits.

In it's most basic forming snacking is simply the eating of any foods between regular meals. Over the years snacking has gotten a bad rap because most foods that are labeled as snack foods are foods that are high in calories, sugars and carbohydrates and often lack much in the way of nutritional value.

Stress has become an inevitable part of our lives. The world is not as simple as it used to be before.

Perfect for a party - this creamy hummus is easy and quick to make; plus it pairs perfectly with tortilla chips, carrot sticks, bread spread, mashed potatoes, or as a salad dressing.

Conscious eating is the act of paying close attention to all the details surrounding what you

Many of us are digging our own graves with our teeth without us knowing, due to the type of food

Did you know that pili nuts can help you with your skin health?

This is attributed to its insanely

Terry Tong and I met over tea one afternoon and what transpired was a few hours that were both

Image Credit: Vanilla Beige

Author: Pili Pushers

Prep Time: 5 mins

Cook time: 5 mins

Serves

If you're anything like myself, you are looking for ways to enhance your daily existence, without

Plant-based diets are becoming more popular. While some people don’t consider it as the

Do you think it is time to put those junk foods away that could be life threatening and make

Nuts are one of the healthiest food group ever known to man. Besides being a source of protein

Clean skincare is becoming more and more relevant in today’s day and age. It’s important to know

with a healthy alternative to the usual snack foods. But did you know that there are 10 more

One of the commonest health issues is stress and it comes with a certain element of anxiety.

Looking for the perfect diet to efficiently burn fat? Do you want to accelerate weight loss or live

If food labels are anything to go by, there will be no unhealthy food as every food usually

Did you believe everything your mother told you about keeping your beauty? It turns out that us 

Elemi essential oil is harvested from the pili tree, often flying under the radar. Did you know

Pooja Vig, functional medicine nutritionist for 13 years, helps people to optimise their health

Conscious living is a common topic of discussion but there are many who do not have a strong

Author: Pili Pushers

Prep Time: 6 mins

Cook time: 10 mins

Serves 1

Cauliflower is a brilliant low-

We spoke with Karin Reiter a veteran functional medicine and culinary nutritionist, about immunity, why it matters and what you can do about

A study by Mujcic, PhD and Oswald, PhD, published in American

Did you know that what you eat could greatly impact our world and planet Earth? You probably

Our diets play a very important role in the health of our skin. Those who are looking to beat