Recipe: Green Veggie Smoothie

This is the perfect breakfast smoothie - a balance of greens and fruits to give you the energy you need, and to also keep you satiated all the way to lunch! 

 

INGREDIENTS:
1 cup chopped and stemmed kale
1/2 cup baby spinach
1/2 cup frozen cauliflower
1 cucumber, cut into chunks
1/2 lemon, peeled and cut into chunks
1/4 cup almonds or pili nuts
1 1/2 cups chilled green tea
2 teaspoons chia seeds
2 teaspoons ground flax seed


DIRECTIONS:
1. Pour 1 1/2 cups of chilled green tea into your blender or food processor.
2. Add 1 cup of chopped and stemmed kale.
3. Add 1/2 cup baby spinach.
4. Scoop 1/2 cup frozen cauliflower into the blender or food processor.
5. Cut 1 cucumber into chunks and add to the other ingredients.
6. Peel 1/2 lemon and cut into chunks; then add into the blender or food processor.
7. Scoop 1/4 cup of almonds or pili nuts, in with the other ingredients.
8. Finish with 2 teaspoons of chia seeds and 2 teaspoons of ground flax seed.
9. Blend until smooth.
10. Enjoy!

NUTRITIONAL INFORMATION:
Calories: 686.90
Carbs: 8.3g (8.38%)
Net Carbs: 7.3g (7.37%)
Protein: 34.2g (34.51%)
Fat: 56.6g (57.11%)
Total Weight: 99.1g

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