Recipe: Keto Chicken Curry
Tired of boring salads for lunch? Fret not, for we have a satiating and healthy lunch idea for you to enjoy! For those of us on keto diets, we don’t...
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Recipe: Avocado Bacon and Egg Bites
We’ve all been guilty of sneaking in the occasional afternoon snack. Unfortunately, these quick hunger fixes often come in the form of easily accessible but processed foods like chips or...
How You Can Easily Stick to Your New Year Resolution
New year resolution - Get back in shape. Be honest, how many of us have that in our list? We’ve all made fitness a new year’s resolution at some point,...
Japan’s Renowned Naturopath on Medicinal Honey and Health
Japanese naturopath Yoko Alexander wants everyone to be strong and healthy, but how? Do you know that other than seeing a western doctor there are other ways to treat...
Recipe: Vegan Keto Pancake
After a good night’s rest, breakfast is an important meal to give you the energy you need to go about your day. For those of us on keto diets, the...
Recipe: Cinnamon Bee's Knees
Bee’s Knees is a classic in the world of cocktails. But you probably didn't know this cocktail can have a healthier version that boosts your immunity. How’s that for a...
What's in your cocktail?
Making cocktails is as fun as drinking them, really! There’s lots of creativity involved, and experimentation is encouraged. With so many cocktails around, you can happily focus on mastering popular recipes,...
How to plan for a healthy canapés
Impress your guests with healthy canapes When the holiday season comes around, it only means one thing: holiday binge-eating. But it doesn’t have to be that way! You can still...
What is Medicinal Honey?
Bees were making honey long before man appeared on earth, however it didn't take man long to realise that the honey that bees produced was a wonderful food source and...