Recipe: No-Grain-Ola

Want a hearty breakfast that packs a punch to kickstart your day? Yes, please! This No-Grain-Ola is perfect for those who are on-the-go or even for a relaxing family breakfast on the weekend. Chock full of fibre, protein and omega-3 fatty acids and grain-free, this nutritious meal will definitely set you up for a great day ahead without feeling sluggish. Simply double up the portion size to make some ahead of time. 


To bump up the nutritional value of your breakfast, simply replace peanuts with cinnamon flavoured pili nuts! Rich in antioxidants, vitamin E and magnesium, it’s a delicious addition to your morning!

INGREDIENTS:

1 Cup Almonds

1 Cup Peanuts / Cinnamon & Raw Honey Pili Nuts

2 TBSP Peanut Butter

1 TSP Cinnamon

½ Cup Hemp Seeds

½ Cup Chia Seeds

½ Cup Pumpkin Seeds

½ Cup Cashews

2 TBSP Coconut Oil

Sweetener(Stevia)



DIRECTIONS:

  1. Mix 2 tablespoons of peanut butter, 1 teaspoon of ground cinnamon, 2 tablespoons of coconut oil and sweetener in a small bowl.
  1. In a larger bowl mix the remainder of the ingredients. Combine and mix until all nuts are well coated.
  1. Transfer to a parchment paper-lined baking sheet and bake at 325°F for 25 minutes or until nuts are well toasted. Stir every 5-8 minutes to avoid burning.
  2. Let cool and serve with a splash of unsweetened almond milk. Store in an airtight container.



Nutritional Information:

Net Carbs: 10g

Protein: 35.2g

Fat: 54.9g

Calories: 693


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