Naked Skin Nutrition: Feed Your Glow (Hardcover)
Welcome to a new era of beauty, where optimal nourishment of your skin from within is the key to sustainably timeless beauty for those who value their skin and well-being. "Naked Skin Nutrition: Feed Your Glow" challenges the conventional definition of beauty, empowering you to redefine it through an integrated approach. First in a trilogy, this groundbreaking book is the amalgamation of years of intensive research and lifelong study of skincare by the creators of clean beauty company - Kumuya. It offers a holistic path to radiant skin without breaking the bank.
• Science-Backed Insights: Backed by over 400 scientific sources, "Naked Skin Nutrition" equips you with precise knowledge to make informed dietary choices.
• Kumuya Nutritive System: The book introduces the Kumuya Nutritive System, encompassing Nutritive Mind, Nutritive Skin, and Nutritive Food, which provides a well-rounded strategy to elevate your appearance.
• Food as Your Skin Ally: Uncover over 100 foods, including Asian selections, tailored to different skin types and how to incorporate them into your diet effectively. Plus, discover food pairings that maximize synergistic benefits, for a complete beauty-enhancing nutrition regimen.
Dr. Tasneem Bhatia, author of "What Doctors Eat" & "Superwoman Rx" "The information in Naked Skin Nutrition reimagines beauty by merging the best of Eastern and Western medicine - and helping us all to understand that beauty is not just one dimensional but a three-dimensional reflection of our overall health. I am excited to see this information become more widespread so that beauty becomes so much more - than just skin deep.”
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TABLE OF CONTENTS
WHAT IS BEAUTY?
Beauty Is A State Of Mind
Beauty Equals Nutrition
The Future of Beauty Is Clean
Beauty Through The Asian Ages
The Kumuya Philosophy
The Nutritive System
Chapter ONE
Your Skin Wellness Journey
Getting Ready For Nutritive Food
Chapter TWO
What Is A Skin Detox – And Why Do We Need It?
Skin Treatments For Detoxing
Principles Of Clean Eating For Better Skin
Eliminating Foods
Chapter THREE
3 Things You Probably Don’t Know About Foods
Food Preparation Methods
Chapter FOUR
Drink Your Way To Gorgeous Skin
Teas For Tea-riffic Skin
Chapter FIVE
Feed Your Skin With Micronutrients
Foods For Common Skin Concerns
Chapter SIX
Food Benefits, Skin Concerns, And The Science
Food Synergies
Concluding Thoughts
Your Nutritive Food Action Plan
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