Looking for the perfect diet to efficiently burn fat? Do you want to accelerate weight loss or live a healthier lifestyle? There are two dietary plans that health enthusiasts have been using and they include the Paleo and the Keto diets. Both diets include the same foods with coincidental similarities as well as benefits, even though they have different purposes.
What is Paleo and Keto Diet?
Keto diet is primarily targeted towards individuals who want dramatic weight loss. However, it can also help to improve conditions like type 2 diabetes and cognitive disorders like Alzheimer's disease.
Paleo diet is primarily based on eliminating legumes and grains because of their phytic acid content. It is more a lifestyle choice to eat quality foods that improve digestive health.
Why Pili Nuts are Great Paleo and Keto Snacks
Pili nuts are buttery nutrient-rich nuts that offer an excellent alternative to softer nuts such as cashew and walnuts. They are primarily grown in Southeast Asia, Australia, and Papua New Guinea. This super-nut includes a significant percentage of vitamin E and minerals. Pili nuts are also rich in fats, with a one ounce serving including about 200 calories, thus making it a great Keto and Paleo-friendly snack.
In the above serving size, pili nuts present a rich vitamins and minerals food source, including 308% vitamin E, 32% manganese, 21% magnesium, 16% phosphorus, and 17% vitamin B1. Since magnesium is one of the most common mineral deficiencies in the world, including pili nuts in your dietary plan is an excellent way to combat this deficiency. The amazing benefits of pili nuts stated below is proof of why they make the great Paleo and Keto Snack.
Benefits of Pili Nuts
Eating pili nuts moderately can allow you enjoy the below Keto and Paleo dietary benefits:
Pili nuts are an excellent way to optimize digestion and improve gastrointestinal health. The fiber found in this highly effective nuts can aid in the stimulation of peristaltic motion and halt constipation and hemorrhoids.
Accelerate Weight Loss
Pili nuts can aid weight loss effectively because of the fiber and healthy cholesterol balance found in them. Its cholesterol-balancing effects can improve metabolic efficiency, meaning your body will burn fat quickly and more efficiently.
Treatment of Inflammation
Pili nuts are naturally anti-inflammatory substances because of their rich antioxidant content. Antioxidants primarily remove free radicals. Free radicals can increase inflammation in the body because they cause oxidative stress.
Balance Cholesterol Levels
The omega-3 fatty acids, found in pili nuts, can balance your cholesterol levels by eliminating excess amounts of omega-6 fatty acids. This lowers the risk of developing heart conditions like atherosclerosis. It also prevents heart attacks and strokes.
Prevention of Chronic Diseases
The impressive antioxidants levels in pili nuts can help keep the body system operating more efficiently. It can neutralize the dangerous byproducts from cellular metabolism before they make healthy cells mutate or malfunction.
Before embarking on these diets, it is always best to check with your physician. It's also good to list out the foods you can eat from meals to snacks. From there you can plan your menu and use a free diet tracker app to keep track of exactly what percentages of carbohydrates, protein and fats you’re taking in.