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As it turns out, Popeye had the right idea. Spinach is chock full of vitamins and nutrients, including calcium, magnesium, fiber, iron, vitamin E and magnesium. Spinach is recommended for pregnant mothers, as it is rich in folate, a vitamin that helps to create new cells.
Yogurt is jam packed with "good" bacteria, which help to ward off illnesses that are related to age. A cup of yogurt also provides half of our necessary daily dose of calcium and keeps osteoporosis at bay.
Drinking tea daily reduces the risk of numerous diseases, including Alzheimer's and diabetes. Tea is also rich in flavonoids, an antioxidant that strengthens tea, gum and bones.
10. SWEET POTATOES
The orange coloration of sweet potatoes is caused by their large amounts of beta and alpha carotene. Eating sweet potatoes each day keeps the body's immune system in perfect working order and aids bone and eye health.